Weigh In record (no journal entry) for 13 January 2021
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192.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1309 kcal
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Fat: 37.93g | Prot: 102.74g | Carb: 139.61g.
Breakfast: Himbeeren, Magerquark, Lactowell Laktosefreie Milch 1,5%, Blaubeeren, Kölln Haferflocken. Lunch: Gemischter Salat mit Dressing, Asia Green Garden Sushi. Dinner: Tomaten, Linessa Mozzarella Light, Herta Finesse Putenbrust Raffiniert Gegrillt, Käse, Gut & Günstig Sandwich Vollkorntoast . Snacks/Other: Rote Paprika, Möhren, Gekochtes Ei. more...
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gaining 4.6 lb a week
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