Weigh In record (no journal entry) for 13 January 2021
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247.8 lb
Lost so far: 33.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1391 kcal
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Fat: 54.22g | Prot: 50.31g | Carb: 186.86g.
Breakfast: Gurke (mit Schale), Äpfel, Möhren, Honigmelonen, REWE Kaki, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Cheddar-Käse, Shakshuka, Weizenbrötchen. Dinner: Gemüsesuppe (Natriumarm, mit Wasser), Buerger Maultaschen Original Schwäbisch. Snacks/Other: Kekse, Choco Softies Schaumküsse. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 6 hours, Cardio - 47 minutes, Sitting - 6 hours, Housework - 2 hours, Fitbit - 9 hours and 13 minutes. more...
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gaining 1.5 lb a week
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