Weigh In record (no journal entry) for 11 January 2021
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188.1 lb
Lost so far: 9.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1097 kcal
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Fat: 23.72g | Prot: 54.78g | Carb: 176.95g.
Breakfast: Plátano, Bimbo Pan Tostado Clásico , Café con Leche, Tortillas de Maíz, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Lunch: Manzana Golden. Dinner: Café con Leche, Starbucks Sandwich Pavo y Panela. more...
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gaining 0.4 lb a week
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