Weigh In record (no journal entry) for 11 January 2021
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1243 kcal
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Fat: 57.01g | Prot: 82.84g | Carb: 99.22g.
Breakfast: Kaffee mit Milch, Marmelade, Butter, Käse, Metzgerfrisch Lachsfleisch Geräuchert, Mischkornbrot. Lunch: Müller Kalinka Kefir, Aldi Knäckebrot Sesam, Gut Bartenhof Schweinegulasch. Dinner: Gemischter Salat mit Dressing, Lachsfilet. Snacks/Other: Desira Premium Joghurt Himbeere, Kiwi, Tee. more...
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losing 4.6 lb a week
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