Weigh In record (no journal entry) for 10 January 2021
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247.1 lb
Lost so far: 34.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1342 kcal
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Fat: 63.77g | Prot: 43.42g | Carb: 152.24g.
Breakfast: Chivers Lemon Curd, Kaffee mit Milch, Arla Kaergarden Balance Ungesalzen, Weizenbrötchen, Aldi Münchner Weißwurst. Dinner: Tomatensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Rinderroulade. Snacks/Other: Tangerinen (Mandarinen), Bonbons, Haribo Lakritz Konfekt, RUF Muffins mit Schokostückchen. more...
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2353 kcal
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Activities & Exercise:
Sleeping - 10 hours, Housework - 2 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Fitbit - 5 hours and 20 minutes. more...
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losing 4.6 lb a week
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