Weigh In record (no journal entry) for 09 January 2021
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1716 kcal
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Fat: 61.89g | Prot: 100.90g | Carb: 201.21g.
Breakfast: Kellogg's All Bran Probiotic, Banane, Bio Village Yaourt Nature 0%, Reflets de France Cancoillotte Nature, Oeuf Mollet, Pain de Seigle Grillé. Lunch: J.D. Gross Chocolat Noir 95%, Pomme, Ayam Crème de Coco Allégée , Chou Kale, Thon, Oeuf Brouillé, Courgette, Potimarron. Dinner: Carrefour Chocolat Noir Tanzanie 85%, Pomme, Deluxe Huile de Pistache, Ayam Crème de Coco Allégée , Reflets de France Cancoillotte Nature, Wasa Fibres, Food Art Pois Chiches Grillés , Florette Chou Rouge, Carrefour Thon Albacore au Naturel, Chou Kale, Carottes, Chou Chinois (Bok-Choï, Pak-Choi). more...
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losing 1.0 lb a week
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