Wünsche einen schönen Dienstag Feierabend 😊
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235.5 lb
Lost so far: 99.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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535 kcal
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Fat: 15.49g | Prot: 80.42g | Carb: 16.44g.
Breakfast: Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Ungesüßte, Gefrorene Himbeeren, Milbona Skyr Pur, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Gemischter Salat, Möhren, Schweinefilet. more...
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steady weight
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hrldfischer's weight history
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