Weigh In record (no journal entry) for 05 January 2021
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213.8 lb
Lost so far: 77.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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786 kcal
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Fat: 23.38g | Prot: 18.62g | Carb: 123.21g.
Breakfast: Славянка Конфета Жаклин, Рафаэлло Конфета, Сыр Российский. Lunch: Добрый Сок Мультифрукт, Роллы Темпура, Роллы Канада, Роллы Филадельфия. more...
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gaining 7.7 lb a week
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30061967v's weight history
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