Weigh In record (no journal entry) for 05 January 2021
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1676 kcal
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Fat: 59.19g | Prot: 79.36g | Carb: 190.49g.
Breakfast: Mandarine, Aldi Gourmet Salami, Gut Bartenhof Delikatess Gewürzschinken, Lidl Dinkelbrot , Kerrygold Extra Ungesalzen, Honig, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken. Lunch: Fin Carré Zartbitter Schokolade, Weißwein, Tomatenmark, Edeka Suppengemüse, Purland Rinderbeinscheibe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fin Carré Zartbitter Schokolade, Gut Bartenhof Delikatess Gewürzschinken, Aldi Gourmet Salami, Metzgerfrisch Bierschinken, Kerrygold Extra Ungesalzen, Lidl Dinkelbrot . Snacks/Other: Langnese Stracciatella. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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