Weigh In record (no journal entry) for 04 January 2021
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211.9 lb
Lost so far: 14.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1719 kcal
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Fat: 76.25g | Prot: 57.42g | Carb: 193.87g.
Breakfast: Milch 1,5%, Gut & Günstig Edel Salami, Aldi Bierschinken, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Harry Das Volle Korn. Lunch: Gut & Günstig Kräuter Baguette, Langnese Stracciatella, Lidl Gemischter Salat mit Dressing, Schlagsahne. Dinner: Gut Bartenhof Delikatess Gewürzschinken, Harry Das Volle Korn, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Butter. Snacks/Other: Fin Carré Zartbitter Schokolade, Edeka Salzmandeln, Gut Bartenhof Delikatess Gewürzschinken, Harry Das Volle Korn, Kerrygold Butter. more...
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2518 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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