Weigh In record (no journal entry) for 30 December 2020
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1764 kcal
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Fat: 75.32g | Prot: 139.59g | Carb: 141.08g.
Breakfast: Manzana Verde, Turrón, Naranjas. Lunch: Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Salmón. Dinner: Aceite de Oliva Extra Virgen, Président Queso Feta Desmoronado , Aceitunas Verdes Rellenas, Lechuga, Jitomate, Kikkoman Salsa De Soya, Herdez Lomo de Atún en Agua. Snacks/Other: Manzana Verde, La Huerta Rajas Poblanas, Aceite de Oliva Extra Virgen, HEB Queso Asadero Rallado, Aguacate, Jitomate, Libanius Jocoque Seco Natural , Bimbo Pan Integral Cero Cero. more...
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gaining 9.3 lb a week
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