Weigh In record (no journal entry) for 01 January 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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166 kcal
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Fat: 0.58g | Prot: 1.65g | Carb: 43.23g.
Breakfast: Kaki, Kaffee mit Milch. more...
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gaining 6.9 lb a week
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