Weigh In record (no journal entry) for 30 December 2020
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153.7 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1253 kcal
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Fat: 37.49g | Prot: 51.34g | Carb: 187.35g.
Breakfast: Kaki, Milch 1,5%, Alnatura Dinkelflakes. Lunch: Lätta Halbfettmargarine, Erbsen, Sahnesauce, Gut & Günstig Tortelloni mit Käse. more...
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losing 9.3 lb a week
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