Weigh In record (no journal entry) for 26 December 2020
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161.8 lb
Lost so far: 76.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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871 kcal
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Fat: 31.12g | Prot: 28.33g | Carb: 121.84g.
Breakfast: Aldi Skandinavischer Räucherlachs, VielLeicht Paprikalyoner, Cocktailtomaten, Gurke (mit Schale), Gekochtes Ei, Weight Watchers Brotaufstrich, Zentis Sauerkirsche 50% Weniger Zucker, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Aldi Baguettebrötchen . Lunch: Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Edeka Leberspätzlesuppe . Snacks/Other: Aldi Mineralwasser, Stollen, Weihnachtsplätzchen, Schmandplätzchen, Milch 1,5%, Kaffee. more...
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losing 1.3 lb a week
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