Weigh In record (no journal entry) for 25 December 2020
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1727 kcal
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Fat: 72.23g | Prot: 74.25g | Carb: 179.31g.
Breakfast: Milbona Kondensmilch 4% Fett, Rasting Kalbfleisch in Aspik, Rolffes Kasseler-Braten (25g), Kerrygold Butter, Knack & Back Sonntagsbrötchen. Lunch: Dornfelder, Knorr Braten Soße Extra, Bofrost Entenbrustfilet, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Leberwurst, Abraham Original Schwarzwälder Schinken, Salami, Gut & Günstig Vital & Fit Mehrkornbrot, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Trumpf Schogetten Zartbitter. more...
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2621 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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