Weigh In record (no journal entry) for 22 December 2020
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1147 kcal
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Fat: 49.11g | Prot: 44.12g | Carb: 131.25g.
Breakfast: Deli Reform Die Leichte, Kaffee mit Milch, Getoastetes Weißbrot. Lunch: Deli Reform Die Leichte, Milchhörnchen, Clementinen, Getoastetes Weißbrot. Dinner: Grünes Thai Curry. Snacks/Other: Salzbrezeln, Herrenschokolade Schokolade, Jever Fun. more...
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losing 0.8 lb a week
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