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Hallo, wünsche einen schönen Samstag Nachmittag 😊
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235.9 lb
Lost so far: 99.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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493 kcal
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Fat: 12.89g | Prot: 77.52g | Carb: 15.61g.
Breakfast: Milbona Skyr Pur, TiP Delikatess Hinterkochschinken, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Romanasalat, Freshona Cornichons, Aldi Snack Paprika, Cocktailtomaten, Zwiebeln, REWE Kassler, Harzer Harzer Käse. more...
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losing 3.1 lb a week
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