Weigh In record (no journal entry) for 19 December 2020
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247.8 lb
Lost so far: 33.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1309 kcal
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Fat: 69.40g | Prot: 35.59g | Carb: 139.89g.
Breakfast: Aldi Forellenfilets, Vollkornbrot, Kemm'sche Kuchen, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: REWE Kaki. Dinner: REWE Wiener Würstchen, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Plätzchen. more...
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losing 15.4 lb a week
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