Weigh In record (no journal entry) for 18 December 2020
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250.0 lb
Lost so far: 31.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1388 kcal
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Fat: 41.29g | Prot: 23.13g | Carb: 232.45g.
Breakfast: REWE Kaki, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Kekse, Sesambällchen. Dinner: Lindt Lindor Kugeln, Lindt Lindor Kugeln, Asia Spezialitäten Thai Curry. more...
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2401 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Housework - 3 hours, Fitbit - 12 hours. more...
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gaining 20.1 lb a week
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