Weigh In record (no journal entry) for 17 December 2020
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1941 kcal
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Fat: 121.27g | Prot: 74.59g | Carb: 140.50g.
Breakfast: Olivenöl, Gekochtes Ei, Mischkornbrot, Avocado, Milch 1,5%. Dinner: Schinken, Gekochtes Ei, Käse, Milsani Deutsche Markenbutter. Snacks/Other: Alnatura Dinkel Doppelkeks. more...
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losing 18.5 lb a week
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