Weigh In record (no journal entry) for 17 December 2020
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247.1 lb
Lost so far: 34.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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419 kcal
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Fat: 18.37g | Prot: 21.43g | Carb: 40.02g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Blaubeeren, Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Hühnerkeule Fleisch und Haut. more...
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losing 4.6 lb a week
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