Weigh In record (no journal entry) for 14 December 2020
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1049 kcal
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Fat: 38.52g | Prot: 81.25g | Carb: 95.38g.
Breakfast: PAM Pam, Lala 100 Proteina (250ml), Tortillas de Maíz, Isadora Frijoles Enteros Claros, Chimex Salchicha de Pavo, San Juan Huevo. Lunch: Brócoli Cocido (Fresco), Papa Cocida, Bistec de Res, Isadora Frijoles Enteros Claros, Arroz Blanco. Snacks/Other: Nueces, Danone Oikos Natural , Plátano. more...
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gaining 0.1 lb a week
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