Weigh In record (no journal entry) for 13 December 2020
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161.6 lb
Lost so far: 76.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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689 kcal
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Fat: 25.25g | Prot: 35.31g | Carb: 73.72g.
Breakfast: Ei, Cocktailtomaten, VielLeicht Leberkäse, Gurke (mit Schale), Weight Watchers Brotaufstrich, Zentis Aprikose 50% Weniger Zucker, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Bäcker Bachmeier König Ludwig Brot. Lunch: Gut und Günstig Nusskernmischung Ungeröstet - Ungesalzen, Tee, Weight Watchers Asiatische Gemüsesuppe. Dinner: Thomy Les Sauces Hollandaise Legere, Cocktailtomaten, OceanSea Fischfilet Rosmarin-Zitrone, Frosta Gemüsepfanne mit Zucchini & Quinoa. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Plundergebäck. more...
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losing 0.4 lb a week
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