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Sonntag, 95,5 cm Bauchumfang
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226.2 lb
Lost so far: 11.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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3083 kcal
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Fat: 109.23g | Prot: 166.19g | Carb: 347.42g.
Breakfast: ESN Designer Whey Protein - Raspberry, Aldi Frischkäse-Fass, Globus Kornspitz, Thomy Süßer Senf, Gekochtes Ei, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ketchup, Ei, Aldi Dinkel-Nudeln, Lidl Kochschinken. Snacks/Other: RUF Blaubeer Muffins . more...
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losing 6.2 lb a week
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