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ausgangsgewicht 12.7.20 = 95 kg
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1261 kcal
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Fat: 46.11g | Prot: 63.64g | Carb: 138.95g.
Breakfast: Wurstaufschnitt, Gekochtes Ei, Kaffee mit Milch, Lätta Margarine, Getoastetes Weißbrot. Lunch: MinusL Joghurt Mild Stracciatella, DM Bio Dinkelflocken Großblatt, Johannisbeeren. Dinner: Gänsebraten, Iglo Apfel-Rotkohl Traditionelle Art, Friweika Frische Kartoffelklösse . Snacks/Other: Salzbrezeln, Jever Fun, Herrenschokolade Schokolade. more...
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losing 1.0 lb a week
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