Weigh In record (no journal entry) for 12 December 2020
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1142 kcal
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Fat: 67.03g | Prot: 56.28g | Carb: 79.91g.
Breakfast: Butter, Marmelade, Kaffee mit Milch, Milbona Tilsiter, Metzgerfrisch Farmerschinken. Lunch: Marmelade, Schwarztee, Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Alnatura Sonnenblumenkerne. more...
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gaining 3.1 lb a week
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