Weigh In record (no journal entry) for 11 December 2020
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192.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1780 kcal
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Fat: 55.41g | Prot: 45.36g | Carb: 268.91g.
Breakfast: Honig, Nutella Nutella, Schäfer's Fitnessbrötchen, Schäfer's Kürbiskernbrötchen . Lunch: Kaufland Rohkost-Mix, Develey Honig-Senf Dressing. Dinner: Maki Gurke, Lachs Maki, Aldi Fitnessbrötchen, Wolf Bayerische Gelbwurst. Snacks/Other: Plätzchen. more...
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losing 1.5 lb a week
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