Weigh In record (no journal entry) for 10 December 2020
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217.2 lb
Lost so far: 2.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1700 kcal
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Fat: 62.59g | Prot: 79.83g | Carb: 200.40g.
Breakfast: St Hubert Oméga 3, Leader Price Sucre en Morceaux, Maître Jean Pierre Pain de Mie, Café au Lait. Lunch: Poulet Grillé Rôti ou Cuit au Four, Netto Petits Pois et Jeunes Carottes, Envia Yaourt aux Fruits 0%, Banane. Dinner: Amora Sauce Pommes Frites , Amora Sauce Burger, Leader Price Pommes Rissolées, Bien Vu Poitrine Fumée , Wyke Cheddar Mature, Jean Rozé Steak Haché 5%, Jacquet Burger Création Graines. Snacks/Other: Pomme, Casino Sirop de Menthe, San Pellegrino Eau. more...
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losing 3.6 lb a week
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