Weigh In record (no journal entry) for 09 December 2020
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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801 kcal
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Fat: 30.55g | Prot: 51.67g | Carb: 78.82g.
Breakfast: Heidelbeeren, Äpfel, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch, Kaffee mit Milch. Lunch: Maggi Schinken-Sahne Nudeln. Dinner: Müller Milchreis High Protein Schoko, Aldi Knäckebrot Sesam, Zwiebeln, Tomaten, Aldi Mozzarella Leicht. more...
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losing 3.1 lb a week
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