Weigh In record (no journal entry) for 09 December 2020
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2107 kcal
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Fat: 68.01g | Prot: 71.01g | Carb: 310.27g.
Breakfast: K-Classic Sandwich Gurken, Hofburger Gouda, Aldi Südtiroler Leichtes Karree, Alpenmark Cremia Balance, Körnerbrot, LaVita Fit Fürs Leben, Kaffee, Schneekoppe Apfelessig. Lunch: Pfannkuchen, Hokkaido-Kürbissuppe. Dinner: Hokkaido-Kürbissuppe, Butter, Körnerbrot. Snacks/Other: Clementinen, Lebkuchen vom Blech. more...
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2338 kcal
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Activities & Exercise:
Laufband - 45 minutes, hula hoop - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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