Weigh In record (no journal entry) for 09 December 2020
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248.7 lb
Lost so far: 32.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1383 kcal
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Fat: 42.14g | Prot: 38.03g | Carb: 224.84g.
Breakfast: Birnen, REWE Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senfsoße, Topinambur, Hühnerkeule Fleisch und Haut. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Joghurt Dressing, Gekochte Artischocken (Frischware). Snacks/Other: Plätzchen, Kaffee mit Milch. more...
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2370 kcal
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Activities & Exercise:
Shopping - 17 minutes, Housework - 2 hours, Driving - 31 minutes, Sitting - 2 hours, Desk Work - 5 hours, Fitbit - 14 hours and 12 minutes. more...
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losing 7.7 lb a week
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