Weigh In record (no journal entry) for 08 December 2020
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1020 kcal
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Fat: 63.40g | Prot: 64.82g | Carb: 47.27g.
Breakfast: Esko Kochkäse mit Kümmel, Milbona Emmentaler in Scheiben (25g), Tomaten, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Ja! Schmand, Lidl Hackfleisch Gemischt, Nudeln (Gekocht). Dinner: Ja! Schmand, Gemischte Nüsse, Rote Beete. more...
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losing 7.7 lb a week
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