Weigh In record (no journal entry) for 08 December 2020
|
249.8 lb
Lost so far: 31.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2020:
|
1337 kcal
|
Fat: 41.99g | Prot: 40.29g | Carb: 202.00g.
Breakfast: REWE Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: YumYum Chicken Flavour (320ml), Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Thomy Béchamel Legere, Ei (Ganz), REWE Blattspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
2438 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Fitbit - 12 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|