Weigh In record (no journal entry) for 07 December 2020
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1147 kcal
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Fat: 36.47g | Prot: 76.50g | Carb: 121.42g.
Breakfast: Marmelade, Kaffee mit Milch, Aldi Eiweißtoastbrötchen, Esko Kochkäse mit Kümmel. Lunch: Müller Kalinka Kefir, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Henglein Strudelteig, Schweinefleisch. Dinner: Сырники. Snacks/Other: Haferflocken, Kamillentee, Heidelbeeren, Äpfel, Milbona Joghurt Mild 3,5% Fett. more...
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gaining 5.4 lb a week
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