Weigh In record (no journal entry) for 06 December 2020
|
132.1 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2020:
|
1219 kcal
|
Fat: 111.74g | Prot: 33.62g | Carb: 17.31g.
Lunch: Now Foods Омега-3. Dinner: Natur Foods Миндаль , Оливковое Масло, Шпинат, Яйцо Куриное, Royal Forest Миндальная Мука, Aroy-D Кокосовое Молоко 70%, Экомилк Масло Сливочное 82,5%, Dr. Oetker Разрыхлитель Теста, Evolution Food Органическая Кокосовая Мука. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zluklya's weight history
|