Weigh In record (no journal entry) for 05 December 2020
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1632 kcal
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Fat: 53.26g | Prot: 92.90g | Carb: 196.97g.
Breakfast: Nature's Best Isopure Low Carb Chocolate, Fresas, Quaker Avena, Plátano, Huevo. Lunch: Huevo, Philadelphia Queso Crema Rebanadas, Bimbo Pan Cero Cero, Bimbo Pan Integral , Tia Ofilia Miel de Abeja Extra Virgen, Aladino Crema de Cacahuate. Dinner: Quaker Granola con Avena, Almendras y Arándanos. more...
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gaining 2.6 lb a week
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