Weigh In record (no journal entry) for 05 December 2020
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248.7 lb
Lost so far: 32.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1766 kcal
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Fat: 62.55g | Prot: 58.67g | Carb: 240.71g.
Breakfast: Mangos, Kemm'sche Kuchen, Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Bofrost Rindfleischsuppe. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schlagsahne, Champignons Frisch, Lammhaxe. Snacks/Other: Brauner Zucker, Seeberger Popcorn-Mais, Kekse. more...
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2173 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 4 hours, Fitbit - 15 hours. more...
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losing 7.7 lb a week
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