|
mens
|
249.8 lb
Lost so far: 31.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2020:
|
1377 kcal
|
Fat: 53.17g | Prot: 60.18g | Carb: 172.08g.
Breakfast: Weintrauben, REWE Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Tangerinen (Mandarinen), Börner Eisenacher Mettwurst, Arla Kaergarden Balance Ungesalzen, Vollkornbrot. Dinner: Blaubeeren, Milbona Quark Magerstufe, Gemischter Salat mit Dressing, REWE Joghurt Dressing, Hackfleisch (90% mager / 10% Fett), Burgerbrötchen. Snacks/Other: Schokolade, Choco Softies Schaumküsse. more...
|
|
2307 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Sitting - 4 hours, Housework - 2 hours, Fitbit - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|