Weigh In record (no journal entry) for 01 December 2020
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248.7 lb
Lost so far: 32.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1147 kcal
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Fat: 29.06g | Prot: 32.29g | Carb: 196.80g.
Breakfast: REWE Kaki, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Dinner: Penny Markt Hinterschinken, Gut & Günstig Sahne Schmelzkäsezubereitung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch. Snacks/Other: Sun Rice Puffreis mit Vollmilchschokolade, Storck Schoko Toffees , Kekse. more...
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2239 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Housework - 2 hours, Driving - 29 minutes, Fitbit - 10 hours and 31 minutes. more...
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losing 15.4 lb a week
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