Weigh In record (no journal entry) for 30 November 2020
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239.2 lb
Lost so far: 62.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1364 kcal
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Fat: 99.61g | Prot: 84.15g | Carb: 33.63g.
Breakfast: Canoil Aceite Comestible Puro de Canola, Navarro Queso Manchego, Morrón, Tomates Cherry, Bistec de Res, Nopal Asado, Cebollas, Tocino. Lunch: Tomates Cherry, Nutrioli Aceite de Soya, Arroz de Coliflor, Nopales, Huevo Revuelto. Dinner: Café, Santa Clara Leche Entera. more...
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3238 kcal
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Activities & Exercise:
Caminar y Trotar alternado con pendientes - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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