Weigh In record (no journal entry) for 29 November 2020
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152.6 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1998 kcal
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Fat: 80.67g | Prot: 91.13g | Carb: 224.76g.
Breakfast: Marmeladen und Eingemachtes, Grünländer Leicht, Golden Toast Körner Harmonie Sandwich (38g), Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Tiramisu, Ferrero Kinderriegel Dark&Mild. Dinner: Babybel Mini Babybel, Möhren, Zwiebeln, Honig, Brokkoli, Rindfleisch, Teriyakisoße, Reis (Gekocht). more...
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1693 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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