Weigh In record (no journal entry) for 29 November 2020
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160.1 lb
Lost so far: 78.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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848 kcal
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Fat: 34.17g | Prot: 42.46g | Carb: 90.67g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, K-Classic Himmlisch Fein Himbeere, Weight Watchers Brotaufstrich, VielLeicht Paprikalyoner, Cocktailtomaten, Gurke (mit Schale), Kaffee, Alpro Soya Mandelmilch Ungesüßt, Dinkelbrötchen. Lunch: Aldi Mineralwasser. Dinner: Edeka Blumenkohl Reis, Satori Basmati-Reis Gekocht, Knorr Rahm Soße, Edeka Ajvar Mild , Aldi Rote Paprika, Gut Langenhof Puten Gulasch Putenoberkeulenfleisch. Snacks/Other: Sweet Delight Kirschtaschen, Aldi Croissant, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
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losing 2.4 lb a week
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