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Thanks Giving. Yes I Ate to much.😁
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236.5 lb
Lost so far: 43.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2403 kcal
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Fat: 197.52g | Prot: 99.58g | Carb: 64.59g.
Breakfast: Sports Research MCT Oil, Pure Protein Rich Chocolate 100% Whey, Silk Unsweetened Vanilla Cashew Milk, Keto Science Ketogenic Meal Shake. Lunch: Marketside Chicken Caesar Salad (Cup). Dinner: Avocados From Mexico Avocado, Great Value Cream Cheese, Great Value All Natural Sour Cream, Great Value Cream Cheese, Signature Select Sliced Jalapeño Peppers, Tanimura & Antle Green Onion, Butcher Box Grass-Fed Ground Beef (85/15). Snacks/Other: Keto Science Ketogenic Meal Shake, Silk Unsweetened Vanilla Cashew Milk, Qunol Ultra Coq10, Liberty Bio Science Ultra Omega-3, Nutiva Hemp Oil. more...
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losing 0.6 lb a week
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