Weigh In record (no journal entry) for 28 November 2020
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2214 kcal
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Fat: 100.18g | Prot: 120.13g | Carb: 209.04g.
Breakfast: Bimbo Pan Integral , Tia Ofilia Miel de Abeja Extra Virgen, Aladino Crema de Cacahuate, Nature's Best Isopure Low Carb Chocolate, Fresas, Quaker Avena, Plátano, Huevo, Arándanos. Dinner: Choco Milk Choco Milk, Nido Leche Entera, McCormick Mayonesa (10g), San Rafael Salchicha de Pavo, Huevo, Bolillo. more...
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gaining 3.9 lb a week
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