Weigh In record (no journal entry) for 28 November 2020
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1869 kcal
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Fat: 91.30g | Prot: 89.98g | Carb: 159.80g.
Breakfast: Beurre de Cacahuètes, Pain Multigrain, Café, Myrtilles, Leader Price Fromage Frais Nature, Gâteau aux Carottes sans Glaçage. Lunch: Carrefour Chocolat Noir 72% Cacao, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet Mignon de Porc. Dinner: Lindt Chocolat Noir Excellence 90%, Endive, Noix, Oeuf, Carottes, Courgette, Vin de Table Rouge, Avocat, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Chavroux Fromage de Chèvre. more...
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215 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Crossfit - 20 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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