Weigh In record (no journal entry) for 26 November 2020
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2126 kcal
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Fat: 53.83g | Prot: 105.52g | Carb: 312.28g.
Breakfast: Nido Leche Entera, Nature's Best Isopure Low Carb Chocolate, Fresas, Quaker Avena, Plátano, Huevo. Lunch: Barilla Capellini, Bimbo Pan Cero Cero, San Rafael Salchicha de Pavo, Quaker Granola con Avena, Almendras y Miel. Dinner: Papaya, Bimbo Pan Integral , Tia Ofilia Miel de Abeja Extra Virgen, Aladino Crema de Cacahuate. more...
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losing 0.2 lb a week
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