Weigh In record (no journal entry) for 25 November 2020
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209.9 lb
Lost so far: 16.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1605 kcal
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Fat: 82.06g | Prot: 74.24g | Carb: 138.85g.
Breakfast: Meine Metzgerei Bierschinken, Gut & Günstig Edel Salami, Edeka Mehrkornbrot, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Lätta Halbfettmargarine. Lunch: Gut & Günstig Wild-Preiselbeeren, K-Classic Knoblauch Sauce, Gurke (mit Schale), K-Classic Camembert. Dinner: Gut & Günstig Backofen Frites, REWE Pfannen Frikadelle. Snacks/Other: Schär Bisc'or Spritzgebäck , Sweet Kitcen Schoko Muffin. more...
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gaining 1.5 lb a week
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lippolino's weight history
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