Weigh In record (no journal entry) for 24 November 2020
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128.3 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1823 kcal
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Fat: 76.89g | Prot: 107.37g | Carb: 177.55g.
Breakfast: Alegría, Café, Tortillas de Maíz, Queso Fresco, Aguacate, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Tortillas de Maíz, Chuleta Ahumada, Papas Gratinadas. Dinner: Queso Fresco, Bombones, Nestlé Nesquik, Lala Leche Entera, Bimbo Pan Multigrano, Frijoles Cocidos. more...
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losing 1.5 lb a week
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