Weigh In record (no journal entry) for 23 November 2020
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1068 kcal
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Fat: 61.96g | Prot: 58.60g | Carb: 68.87g.
Breakfast: Parmesan (Geschreddert), Rührei, Rio D'oro Orange Premium-Direktsaft, Kaffee mit Milch, Brauner Zucker. Dinner: Rio D'oro Orange Premium-Direktsaft, Metzger Kassler, Kochwurst, Gekochter Grünkohl, Gekochter Grünkohl. more...
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losing 3.1 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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