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Wünsche einen schönen Samstag Abend 🙂
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239.6 lb
Lost so far: 95.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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496 kcal
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Fat: 8.74g | Prot: 83.70g | Carb: 21.70g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Dosenpfirsich, Milbona Skyr Pur, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Basilikum, Chilipulver, Schwarzer Pfeffer, Salz, Aldi Snack Paprika, Cocktailtomaten, Tomatenmark, Kalbsherz. more...
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losing 3.1 lb a week
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 Comments
Das wünsche ich euch auch 🙋♀️
21 Nov 20 by member: Franzi 55
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